Jaw-Mentoring
In 5 weeks to a free, healthy jaw – for life​
Your Transformation with our Holistic Online Program:
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Relieve jaw pain, tension & headaches
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Improve sleep & reduce teeth grinding
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Correct tongue posture & support healthy breathing
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Restore balance to your nervous system
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Feel more grounded, confident & energized
Jaw Yoga gets to the root — not just the surface.
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Your jaw remembers safety — and we show it the way back.
Your Investment:
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Just 10 minutes to shift your entire day. Light, achievable, and made for real life.
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Weekly group sessions, guided by skilled jaw therapists — so you never walk this journey alone.
Do you recognize yourself here?
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Teeth grinding and jaw clenching — even at night
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Stiff neck, headaches or a ringing in the ears
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Restless sleep from grinding, snoring or inner stress
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Worry lines… a “thinking forehead”… facial asymmetry
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That constant push to “get through” — even when energy is gone
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The feeling of having to be strong for everyone else
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A voice that feels small, tight, or unclear
These are not personal failures. They are signals of a system holding too much for too long.
We live in a world that keeps getting faster, louder, and more demanding. A world that celebrates effort — but forgets to honor ease.
And somewhere in that rush…
we begin to lose the sound of our own inner voice.
No wonder: 1 in 3 people now suffers from jaw stress, tension, and chronic pain. But here’s the truth your jaw wants you to remember:
You don’t have to bite through life.
You are allowed to soften.
Healing happens when we feel safe again.
12 Unique Benefits - What Jaw Yoga Brings You:
Stress reduction &
inner peace
– by relaxing the jaw and vagus nerve
Klarheit & Fokus
– get out of the thought carousel
Restful sleep
– less nighttime grinding, more regeneration
Harmonious facial features
fewer wrinkles, more symmetry & radiance
Cell protection & longevity
– by activating the parasympathetic nervous system
Better posture & mobility
– through holistic effect on fascia & spine
Emotional resilience
old patterns (“gritting your teeth”) dissolve
Micro-routine, big impact
can be integrated anytime and anywhere
Better communication & free throat chakra
a free jaw brings back voice, presence & expressiveness
Prevention instead of repair
Prevents TMD, migraines, tinnitus, burnout, etc. - without any follow-up costs.
Enjoyable food & life
- no longer hold back for fear of losing your jaw
Live with ease and longer healthily
Take your jaw health seriously and prevent it early!
What Our Participants Say About Jaw Yoga:
The Structure of the Jaw Mentoring
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Online 1:1 settings
Jaw function analysis by Julia, based on over 15 years of experience in jaw therapy.
You will receive exercises individually tailored to the needs of your jaw.
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E-learning
Video tutorials, workbooks and templates.
100% online: Learn conveniently from anywhere – whether at home, in the office, or while traveling – and adapt the content to your schedule.
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Live Calls
In weekly group sessions you will deepen your knowledge and receive support with your questions.
Engage with our community and stay motivated.
How Jaw Yoga Works
1. Bring jaw, tongue, neck, and pelvis back into balance
with 80+ science-based Jaw Yoga sequences — just 10 minutes a day for lasting relief and alignment.
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2. Regulate stress through mindful movement, mind training, and effective jaw meditations - so your nervous system restores power, clarity, and resilience.
3. Transform unconscious habits in daily life to dissolve the true cause of tension — not only in your jaw, but throughout your entire body.
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Our tools help you reach your freedom even faster:​
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Roll & Relax: Release tight jaw fascia in just minutes with our Kieferfreund Fascia Roller.
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Tongue first — always.
Without correct tongue posture, the jaw cannot fully relax.
Our Kieferfreund Tongue Trainer guides your tongue into the healthy resting position — in only 2 minutes a day.
About Julia
Speech therapist, author, mind trainer & founder of Jaw Yoga
Julia knows the journey — not only from years of clinical expertise, but from her own lived experience.
She understands how exhausting jaw pain, teeth grinding and constant inner pressure can feel — because she has been there too.
For years, she pushed through. Until she discovered a different way forward: one rooted in ease, truth, and connection with the body.
With over a decade in clinical practice and more than 15 years dedicated to TMD, bruxism, snoring and jaw tension,
Julia brings together deep therapeutic knowledge and a finely tuned sensitivity for the nervous system, emotions, and the patterns beneath the surface.
What makes her guidance unique is this rare blend of clarity, mastery and genuine heart.
It’s a holistic approach — one that doesn’t just soothe symptoms, but creates real and lasting change from within.
Because healing can feel simple.
And you don’t have to do it alone.
What If...
...you woke up refreshed, with clarity and lightness —
free from grinding, clenching, tension, or snoring?
Not pushing through your day exhausted, but beginning with energy, focus, and a quiet inner joy — ready to live your true potential?
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What if…
...your voice flowed with confidence and authenticity —
empathetic, present, and strong, even in the moments that once felt difficult? Your communication becoming a bridge for better relationships?
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What if…
...you released the old patterns of forcing, “gritting and getting through,” and always being the strong one? And instead lived from your inner voice — enthusiastic, light, and powerful.
What if…
...as a high-achiever, you no longer pushed against your body —
but worked WITH it? Centered. Focused. Stress-free.
And because of that…
...you could give even more to others — from a place of true strength.
What becomes possible when your jaw is no longer a place of pressure — but the starting point of your freedom?
How would your life expand — for you, and for the world you’re here to impact?
This Is What Our Participants Say:
Elizabeth
Germany
"It's really incredible how well these tools work.
Conclusion: no jaw stress, no jaw pain, shoulders and neck completely relaxed. Should stress arise, I have my personal emergency plan.
I highly recommend it to everyone."
Christian
Austria
"I snored so badly that my wife moved out of the bedroom. Now I'm so grateful to Julia because my snoring is 99.9% gone, my wife has returned to the bedroom, and my tongue has also become much stronger. Julia also supported me on a spiritual level, which was simply fantastic. I can only recommend it to everyone; it's worth it."
Bernhard
Austria
"I came to Julia to work on my jaw tension and tongue rest position. From the very beginning, she impressed me with her holistic approach and professional competence. The measures she implemented took effect quickly, and I was able to achieve not only rapid but, above all, lasting success."
More reviews:
When your jaw relaxes, your whole life begins to change!
Create ease in your thoughts, your voice, and your feelings — in just 5 weeks:
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Wake up relaxed. No jaw pressure. No racing mind.
Just a calm, clear start into your day.
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Breathe freely again
Feel grounded and safe — even when life around you feels chaotic.
Lightness in your body
It has been heavy long enough. It’s time for a new way of being.
A free head and neck
Everything is connected — jaw, neck, eyes, pelvis.
When the pressure releases, movement returns —
in your body and in your mind.
With a relaxed jaw and a free voice, you can speak your truth.
Honest. Open. Without pressure.
Simply you.