Jaw mentoring
In 10 weeks to a free, healthy jaw – for life
Jaw Yoga offers answers where others only combat symptoms.
In a world that's becoming ever faster, more demanding, and louder, we find it increasingly difficult to hear our own inner voice. At the same time, the consequences of stress are becoming ever more apparent:
One in three people today suffers from jaw stress, tension and pain.
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Nur 10 Minuten täglich üben - ohne Druck - leicht in deinen Alltag integrierbar.
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Wöchentliche Gruppentermine mit erfahrenen Kiefertherapeuten - gemeinsam mit Struktur & Herz.
Do you recognize yourself here?
Teeth grinding, jaw clenching, CMD
Stiff neck, headaches, tinnitus
Sleep problems due to nighttime grinding, snoring or internal stress
Worry lines, thinking forehead, asymmetrical facial features
Feeling of inner pressure, “biting through”, mental exhaustion
Hormonal imbalances, cycle problems, digestive problems
Feeling of constantly having to struggle and be there for others
Limited voice or unclear communication
12 unique benefits - What Jaw Yoga brings you:
Stress reduction &
inner peace
– by relaxing the jaw and vagus nerve
Klarheit & Fokus
– get out of the thought carousel
Restful sleep
– less nighttime grinding, more regeneration
Harmonious facial features
fewer wrinkles, more symmetry & radiance
Cell protection & longevity
– by activating the parasympathetic nervous system
Better posture & mobility
– through holistic effect on fascia & spine
Emotional resilience
old patterns (“gritting your teeth”) dissolve
Micro-routine, big impact
can be integrated anytime and anywhere
Better communication & free throat chakra
a free jaw brings back voice, presence & expressiveness
Prevention instead of repair
Prevents CMD, migraines, tinnitus, burnout, etc. - without any follow-up costs.
Enjoyable food & life
- no longer hold back for fear of losing your jaw
Live with ease and longer healthily
Take your jaw health seriously and prevent it early!
What our participants say:
The structure of the jaw mentoring
1
Online individual settings
Jaw function analysis by Julia, based on over 15 years of experience in jaw therapy.
You will receive exercises individually tailored to the needs of your jaw.
2
E-learning
Video tutorials, workbooks and templates.
100% online: Learn conveniently from anywhere – whether at home, in the office, or while traveling – and adapt the content to your schedule.
3
Live Calls
In weekly group sessions and training sessions, you will deepen your knowledge and receive support with your questions.
Engage with our community and stay motivated.
So funktioniert Jaw Yoga
1. Kiefer, Zunge, Nacken und Becken ins Gleichgewicht bringen - mit über 80 wissenschaftlich-fundierten Übungssequenzen in nur 10 Minuten täglich.
2. Stress regulieren über die richtigen Bewegungen, Gedanken und effektive Kiefermeditationen - und dadurch noch leistungsfähiger werden.
3. Unbewusste Gewohnheiten im Alltag verändern - und so die Ursache von Anspannungen im ganzen Körper lösen.
Mit unseren Tools bist du noch schneller am Ziel:
Roll & Relax: Mit unserem Kieferfreund Faszien-Roller lockerst du in wenigen Minuten verspannte Kieferfaszien.
Ohne die richtige Zungenposition keine Kieferentspannung! Mit unserem Kieferfreund Zungentrainer bringst du deine Zunge sicher und rasch in die richtige Position - nur 2 Minuten täglich!
About Julia
Speech therapist, author, mental trainer & founder of Jaw Yoga
Julia knows from her own experience how stressful teeth grinding, jaw pain, and inner pressure can be. She, too, struggled through it for years – until she found her own path to healing.
After more than 10 years in clinical practice and more than 15 years of experience with CMD, teeth grinding, snoring and jaw tension, she now combines in-depth specialist knowledge with a deep feeling for the body, nervous system and mental-emotional patterns.
What sets Julia apart is her authentic combination of experience, empathy and clarity.
It represents a holistic approach that not only alleviates symptoms but also enables real change.
It can be easy. And you don't have to go through it alone.
What if...
… you wake up refreshed and with a clear head in the morning – free from teeth grinding, jaw clenching, tension or snoring?
Instead of getting through the day exhausted, you start with energy, focus and inner lightness – ready to live your full potential .
… you speak with a clear, authentic voice – empathetic, present and confident, even in difficult conversations?
Your communication skills become a bridge, not a battle.
...you leave old patterns behind – the constant "gritting and shoving," functioning, and pulling yourself together? And instead live a life that's in tune with your inner voice – enthusiastic, light, and powerful ?
...as a high performer, you no longer work against your body, but with it – focused, centered and stress-free?
And that’s exactly why you can be there for others even more – because you are in your full power?
What would be possible if your jaw was no longer a place of pressure, but the starting point for your freedom ?
What difference would you make –
for you and for the world?
This is what our participants say:
Elizabeth
Germany
"It's really incredible how well these tools work.
Conclusion: no jaw stress, no jaw pain, shoulders and neck completely relaxed. Should stress arise, I have my personal emergency plan.
I highly recommend it to everyone."
Christian
Austria
"I snored so badly that my wife moved out of the bedroom. Now I'm so grateful to Julia because my snoring is 99.9% gone, my wife has returned to the bedroom, and my tongue has also become much stronger. Julia also supported me on a spiritual level, which was simply fantastic. I can only recommend it to everyone; it's worth it."
Bernhard
Austria
"I came to Julia to work on my jaw tension and tongue rest position. From the very beginning, she impressed me with her holistic approach and professional competence. The measures she implemented took effect quickly, and I was able to achieve not only rapid but, above all, lasting success."
more participant voices
on >>
Wenn dein Kiefer entspannt, verändert sich dein ganzes Lebensgefühl.
Kreiere Leichtigkeit im Denken, Sprechen und Fühlen - in nur 5 Wochen!
Morgens entspannt aufwachen
Ohne Druck im Kiefer. Ohne kreisende Gedanken.
Endlich wieder durchatmen
Entspannt und sicher - selbst wenn es um dich herum chaotisch ist.
Leichtigkeit im Körper spüren
Schwer war es lange genug - es ist Zeit für ein neues Lebensgefühl!
Ein freier Kopf und Nacken
Alles ist verbunden: Kiefer, Nacken, Augen, Becken. Sobald sich der Druck löst, entsteht Beweglichkeit im Körper und im Denken.
Mit entspanntem Kiefer und freier Stimme kannst du deine Wahrheit sprechen. Ehrlich. Offen. Ohne Druck – einfach DU.